Want a tip for keeping your Invisalign treatment on track? Floss every day! Because clear aligners fit closely over your teeth, trapped food particles and plaque can create an environment where cavities and gum problems develop more easily. Daily flossing is an important part of protecting your smile while your teeth are moving.
Try the following 3 tips to help make flossing easier and more effective during Invisalign treatment.
1. Take Out Your Aligners Before Flossing
From a hygiene perspective, Invisalign has one clear advantage over traditional braces: clear aligners are removeable! Take them out before brushing and flossing rather than trying to clean around them. Removing your aligners gives you full access to the spaces between your teeth, allowing you to remove plaque and food particles that a toothbrush alone may miss.
After eating, it’s a good idea to clean your teeth before putting your aligners back in whenever possible. If you can’t brush and floss immediately, at least rinse your mouth and your aligners with water until you can properly clean your teeth.
Remember to clean your aligners according to your provider’s instructions as well.
2. The Best Flossing Method is the One You’ll Use
Traditional dental floss works well for many people, but orthodontic treatment can make certain areas more difficult to reach. If you struggle with regular floss, consider floss picks, interdental brushes, or a water flosser.
The most important thing is consistency. Choose a method that allows you to comfortably clean between all of your teeth and use it daily.
If you have attachments on your teeth, take extra care around them. Ask your orthodontist to demonstrate the best technique for cleaning around these areas.
3. Be Gentle but Thorough
You don’t need to aggressively snap floss between your teeth. Instead, gently guide the floss between each tooth and curve it around the sides of the teeth, moving it beneath the gumline.
Pay particular attention to areas where teeth are crowded or difficult to reach. As Invisalign gradually changes the position of your teeth, the spaces between them may also change, so your flossing technique may need to adapt throughout treatment.
If your gums bleed occasionally when you first begin flossing, don’t automatically stop. Bleeding can be a sign of inflammation caused by plaque buildup. However, persistent or significant bleeding should be discussed with your dentist.
Straightening your teeth is only part of achieving a healthy smile. Maintaining excellent oral hygiene throughout Invisalign treatment can help protect your teeth and gums while you’re working toward your new smile.
About the Author
Dr. Ernesto Ulloa earned his dental degree from the renowned Boston University Henry M. Goldman School of Dental Medicine. As a certified Invisalign provider, his expertise is tailored to your needs if you’re interested in straightening out your smile with clear aligner treatment. To book a consultation with Dr. Ulloa or to ask questions, call our Durham office at (919) 220-4200 or check out our website.